Eat a banana before you go to sleep

sleep

#1

Bananas contain magnesium and potassium which will relax your body and mind while promoting sleep.

They also contain an amino acid called tryptophan. Tryptophan is used by your body to produce serotonin and melatonin. These hormones can help you overcome depression, insomnia, and other side effects.

Vitamin B-6 is also present in bananas which can help you get a good night sleep. There is a reason why all those athletes consume bananas before and after their workouts. So, the next time if you are having trouble falling asleep, eat a banana!